Holding on is what keeps us haunted.

In the Chinese medicine tradition, winter represents the element of water, extreme yin, and the movement inward. During this phase, we are left with no choice but to face ourselves, a mirror held up reflecting our most exposed selves, our most tender emotions, our true face.

We need more community. We need rest. We need so much rest. We need rain. We need more of the f e m i n i n e.

Slow, methodical change that will lead to lasting results and a greater understanding of the whole. Our planet is sick. It needs our help.

Entitlement is not the same as empowerment. Showing no emotion is not the same as emotional stability. Being strong is not synonymous with being numb to feelings.

Curious about what acupuncture actually does for your health and wellness?

Here are 6 tips to make acupuncture work for you!

Learn about the differences in the way Eastern and Western medicine treats PCOS, polycystic ovarian syndrome.

Feeling overwhelmed? Here are ten easy ways to stimulate vagal function to get you out of stress response quickly.

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