LUNG ONE —> ZHONGFU (JONG-FOO)
Lung Channel:
This channel runs from the lateral aspect of our chest, down our lateral arm, all the way down to our thumbs.
Location: On the lateral aspect of the chest in the first intercostal space, just below the collar bone, near the shoulder.
ACTIONS:
Descends Lung Qi (chee) to stop coughing and wheezing
Transforms phlegm, clears heat, and regulates water passages (think of sinus congestion here)
Descends Stomach Qi
INDICATIONS:
—> If you find yourself feeling sick, acupressuring this point will help with cough where you’re producing phlegm.
—> Because our Lungs open to our nose, this point will help with congestion or throat swelling
—> This point can also help to calm a nauseous Stomach since this channel originates in our center.
METHOD:
Find the point on your body and massage in a clockwise direction for 10-15 seconds. Take a big deep breath. Then massage in a counterclockwise direction for 10-15 seconds. Repeat these steps for 5-10 minutes, or until you begin to feel better.
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